Tortellini cu sos cremos
Nutritional Overview
O porție de tortellini cu brânză, sos de smântână, bacon și roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Tortellini cu sos cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini cu sos cremos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tortellini cu sos cremos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortellini cu sos cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini cu sos cremos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini cu brânză contributes 400 calories (68% of total calories).
• Protein sources: tortellini cu brânză, bacon provide essential amino acids for muscle health.
• Energy sources: tortellini cu brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini cu brânză
150gr
Protein: 15g
| Carbs: 45g
| Fat: 12g
sos de smântână
30gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
bacon
20gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
roșii
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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