Tortellini cu carne
Nutritional Overview
Farfurie cu tortellini umplute cu carne. Valorile sunt estimate, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini cu carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortellini cu carne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tortellini cu carne is an excellent energy source for active individuals and athletes.
• Tortellini cu carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortellini cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (aluat) contributes 280 calories (67% of total calories).
• Protein sources: Tortellini (aluat), Umplutură carne provide essential amino acids for muscle health.
• Energy sources: Tortellini (aluat), Umplutură carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini (aluat)
120gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Umplutură carne
50gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
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