Tortellini con salsa boloñesa
Nutritional Overview
Plato de tortellini relleno con salsa boloñesa hecha de carne molida, salsa de tomate, cebolla y zanahoria. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tortellini con salsa boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini con salsa boloñesa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tortellini con salsa boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortellini con salsa boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini con salsa boloñesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini de pasta contributes 340 calories (45% of total calories).
• Protein sources: Tortellini de pasta, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Tortellini de pasta, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini de pasta
150gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Salsa de tomate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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