Tortellini con ragù
Nutritional Overview
Il piatto contiene tortellini con ragù di carne e sugo di pomodoro. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini con ragù contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortellini con ragù provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortellini con ragù is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortellini con ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini con ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 350 calories (73% of total calories).
• Protein sources: Tortellini, Carne macinata provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
120gr
Protein: 14g
| Carbs: 50g
| Fat: 8g
Carne macinata
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Sugo di pomodoro
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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