Tortellini con pollo
Nutritional Overview
Plato de tortellini con pollo, salsa de tomate y queso parmesano. Algunos ingredientes pueden no estar visibles, por lo que los valores son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortellini con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tortellini con pollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortellini con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini de queso contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
tortellini de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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