Tortellini con pesto y tomate
Nutritional Overview
Plato de tortellini relleno de queso con salsa pesto, tomate fresco picado y lascas de queso parmesano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Tortellini con pesto y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini con pesto y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Tortellini con pesto y tomate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortellini con pesto y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini con pesto y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini de queso contributes 340 calories (46% of total calories).
• Protein sources: Tortellini de queso, Queso parmesano, ricota adentro de losntortelines provide essential amino acids for muscle health.
• Energy sources: Tortellini de queso, ricota adentro de losntortelines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini de queso
120gr
Protein: 14g
| Carbs: 50g
| Fat: 10g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Tomate picado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso parmesano
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
ricota adentro de losntortelines
140gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
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