Tortellini, Broccoli & Chicken
Nutritional Overview
Meal including tortellini with broccoli in cream sauce and chicken breast (400g total), accompanied by Snickers White ice cream and homemade tiramisu, providing a balanced amount of protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1059 calories, Tortellini, Broccoli & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini, Broccoli & Chicken provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tortellini, Broccoli & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tortellini, Broccoli & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini, Broccoli & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini with cream sauce contributes 450 calories (42% of total calories).
• Protein sources: Tortellini with cream sauce, Broccoli, Chicken breast, Snickers White Eis, Homemade Tiramisu provide essential amino acids for muscle health.
• Energy sources: Tortellini with cream sauce, Broccoli, Snickers White Eis, Homemade Tiramisu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini with cream sauce
200gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
Broccoli
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Snickers White Eis
80gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
Homemade Tiramisu
150gr
Protein: 11g
| Carbs: 8g
| Fat: 6g
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