Tortellini aux fromages
Nutritional Overview
Plat estimé composé de tortellini gratinés avec sauce au lait et deux fromages, accompagné d'une salade d'endives aux herbes. Les valeurs manquantes ou difficiles à confirmer visuellement ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1161 calories, Tortellini aux fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini aux fromages provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Tortellini aux fromages is an excellent energy source for active individuals and athletes.
• High in fats (44g), Tortellini aux fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini aux fromages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini contributes 405 calories (35% of total calories).
• Protein sources: tortellini, sauce au lait, munster geromé, Tomme de Savoie provide essential amino acids for muscle health.
• Energy sources: tortellini, sauce au lait, endives, vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini
225gr
Protein: 14g
| Carbs: 50g
| Fat: 10g
sauce au lait
200gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
endives
230gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
munster geromé
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomme de Savoie
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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