Tortellini au fromage
Nutritional Overview
Plat de tortellini au fromage, estimé sans sauce visible. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini au fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortellini au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tortellini au fromage is an excellent energy source for active individuals and athletes.
• Tortellini au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortellini au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes fraîches contributes 200 calories (63% of total calories).
• Protein sources: Pâtes fraîches, Fromage ricotta, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâtes fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes fraîches
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Fromage ricotta
30gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Œuf
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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