Tortellini Arabbiata mit Speck
Nutritional Overview
Tortellini with spicy Arabbiata sauce, bacon, onions and cream provides balanced carbs, fats and protein. Complemented by a 40g protein shake for high protein intake and a multivitamin juice offering vitamins and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tortellini Arabbiata mit Speck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini Arabbiata mit Speck provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tortellini Arabbiata mit Speck is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortellini Arabbiata mit Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini Arabbiata mit Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 400 calories (47% of total calories).
• Protein sources: Tortellini, Speck (Bacon), Protein Shake provide essential amino acids for muscle health.
• Energy sources: Tortellini, Arabbiata Sauce, Multivitaminsaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
150gr
Protein: 20g
| Carbs: 60g
| Fat: 7g
Arabbiata Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Speck (Bacon)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Zwiebeln (Onions)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rahm (Cream)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Protein Shake
60gr
Protein: 40g
| Carbs: 0g
| Fat: 0g
Multivitaminsaft
300gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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