Tortellini alla carne rosso
Nutritional Overview
A rich pasta dish with meat-filled tortellini and a flavorful tomato-based sauce, offering balanced protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tortellini alla carne rosso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini alla carne rosso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortellini alla carne rosso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortellini alla carne rosso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini alla carne rosso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini alla carne contributes 350 calories (64% of total calories).
• Protein sources: Tortellini alla carne provide essential amino acids for muscle health.
• Energy sources: Tortellini alla carne, Tomato sauce (sugo rosso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini alla carne
150gr
Protein: 20g
| Carbs: 45g
| Fat: 8g
Tomato sauce (sugo rosso)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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