Tortelli spinaci e ragù
Nutritional Overview
10 tortelli con ripieno di spinaci e carne in ragù: piatto ricco di carboidrati e grassi, con buona quota proteica e zuccheri moderati.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Tortelli spinaci e ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortelli spinaci e ragù provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tortelli spinaci e ragù is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortelli spinaci e ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortelli spinaci e ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortelli (pasta all’uovo) contributes 380 calories (50% of total calories).
• Protein sources: Tortelli (pasta all’uovo), Ripieno di spinaci, Carne macinata (ragù) provide essential amino acids for muscle health.
• Energy sources: Tortelli (pasta all’uovo), Ripieno di spinaci, Ragù di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortelli (pasta all’uovo)
160gr
Protein: 13g
| Carbs: 70g
| Fat: 7g
Ripieno di spinaci
120gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Carne macinata (ragù)
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Ragù di pomodoro
80gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Olio (per condimento)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Parmigiano/latte nel ripieno
Protein: 0g
| Carbs: 0g
| Fat: 0g
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