Tortelli ricotta e spinaci
Nutritional Overview
Piatto a base di tortelli con burro e condimento/abbinamento alcolico: calorie medio-alte, grassi discreti e carboidrati moderati; birra e vino contribuiscono a zuccheri e carboidrati.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Tortelli ricotta e spinaci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortelli ricotta e spinaci provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tortelli ricotta e spinaci is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortelli ricotta e spinaci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortelli ricotta e spinaci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortelli ricotta e spinaci contributes 240 calories (35% of total calories).
• Protein sources: Tortelli ricotta e spinaci, Birra provide essential amino acids for muscle health.
• Energy sources: Tortelli ricotta e spinaci, Birra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortelli ricotta e spinaci
80gr
Protein: 12g
| Carbs: 24g
| Fat: 12g
Burro
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Vino rosso
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Birra
200gr
Protein: 9g
| Carbs: 31g
| Fat: 3g
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