Tortas de legumbres y arroz
Nutritional Overview
Una comida balanceada con tortas de legumbres y arroz aportando proteínas y carbohidratos complejos, complementada con mandarinas que suman azúcares naturales y vitamina C.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortas de legumbres y arroz contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortas de legumbres y arroz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Tortas de legumbres y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tortas de legumbres y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortas de legumbres y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarinas contributes 140 calories (40% of total calories).
• Protein sources: Torta de legumbres provide essential amino acids for muscle health.
• Energy sources: Torta de legumbres, Torta de arroz, Mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de legumbres
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Torta de arroz
80gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Mandarinas
200gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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