Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar
Nutritional Overview
Tortas de garbanzos sin gluten acompañadas con mantequilla de maní sin azúcar. Alto en grasas saludables y proteínas, con bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortas de garbanzos sin gluten y mantequilla de maní sin azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní sin azúcar contributes 200 calories (53% of total calories).
• Protein sources: Torta de garbanzos sin gluten, Mantequilla de maní sin azúcar provide essential amino acids for muscle health.
• Energy sources: Torta de garbanzos sin gluten, Mantequilla de maní sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de garbanzos sin gluten
80gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
Mantequilla de maní sin azúcar
30gr
Protein: 6g
| Carbs: 6g
| Fat: 20g
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