Tortas de garbanzos con cacahuetes
Nutritional Overview
La comida consiste en tortas hechas de garbanzos cocidos combinadas con cacahuetes molidos. Alta en grasas saludables y con buen aporte de proteínas vegetales. Contiene bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortas de garbanzos con cacahuetes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortas de garbanzos con cacahuetes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tortas de garbanzos con cacahuetes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tortas de garbanzos con cacahuetes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortas de garbanzos con cacahuetes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacahuetes molidos contributes 240 calories (53% of total calories).
• Protein sources: Garbanzos cocidos, Cacahuetes molidos provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos, Cacahuetes molidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos cocidos
120gr
Protein: 12g
| Carbs: 24g
| Fat: 3g
Cacahuetes molidos
40gr
Protein: 10g
| Carbs: 10g
| Fat: 23g
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