Tortas de arroz y manzana
Nutritional Overview
60g of rice cakes combined with one medium apple provides a low-fat, moderate-carb snack rich in natural sugars and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortas de arroz y manzana contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (71g), Tortas de arroz y manzana is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Tortas de arroz y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortas de arroz contributes 220 calories (70% of total calories).
• Energy sources: tortas de arroz, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortas de arroz
60gr
Protein: 1g
| Carbs: 46g
| Fat: 0g
manzana
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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