tortas de arroz con queso cotage
Nutritional Overview
Tortas de arroz simples acompañadas con 50 gramos de queso cotage. Fuente moderada de proteínas y baja en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, tortas de arroz con queso cotage provides moderate energy and can fit well into most balanced meal plans.
• tortas de arroz con queso cotage contains 9g of protein, providing a modest contribution to your daily protein intake.
• tortas de arroz con queso cotage provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, tortas de arroz con queso cotage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tortas de arroz con queso cotage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortas de arroz contributes 112 calories (69% of total calories).
• Protein sources: tortas de arroz, queso cotage provide essential amino acids for muscle health.
• Energy sources: tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortas de arroz
20gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
queso cotage
50gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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