Tortafrita con dulce
Nutritional Overview
Dos tortafritas fritas con al menos 6 cucharadas grandes de dulce de leche; alta en calorías, grasas y azúcares.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Tortafrita con dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortafrita con dulce provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Tortafrita con dulce is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tortafrita con dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Tortafrita con dulce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortafrita (frita) contributes 600 calories (48% of total calories).
• Protein sources: Tortafrita (frita), Tortafrita (frita), Dulce de leche provide essential amino acids for muscle health.
• Energy sources: Tortafrita (frita), Tortafrita (frita), Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortafrita (frita)
160gr
Protein: 10g
| Carbs: 70g
| Fat: 32g
Tortafrita (frita)
160gr
Protein: 10g
| Carbs: 70g
| Fat: 32g
Dulce de leche
120gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
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