Torta saludable de banana, avena y proteína
Nutritional Overview
Torta saludable con banana, avena, proteína de chocolate sin azúcar y crema de maní. Menor en calorías, rica en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta saludable de banana, avena y proteína contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta saludable de banana, avena y proteína provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Torta saludable de banana, avena y proteína is an excellent energy source for active individuals and athletes.
• High in fats (22g), Torta saludable de banana, avena y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torta saludable de banana, avena y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de maní Mani King contributes 140 calories (29% of total calories).
• Protein sources: Huevos, Proteína sabor chocolate sin azúcar, Crema de maní Mani King provide essential amino acids for muscle health.
• Energy sources: Banana pisada, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana pisada
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Huevos
75gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Avena
30gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Proteína sabor chocolate sin azúcar
25gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Edulcorante Hileret
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crema de maní Mani King
40gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!