Torta salgada de frango
Nutritional Overview
Fatia de torta salgada com massa, frango desfiado, queijo, presunto e alface. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a receita exata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta salgada de frango contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta salgada de frango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Torta salgada de frango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Torta salgada de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torta salgada de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de torta contributes 180 calories (43% of total calories).
• Protein sources: massa de torta, frango desfiado, queijo, presunto provide essential amino acids for muscle health.
• Energy sources: massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de torta
80gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
frango desfiado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
presunto
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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