Torta salgada de
Nutritional Overview
Very high fat and protein with no carbs; likely processed or limited nutrient variety, low overall health balance.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta salgada de contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta salgada de provides 130g of protein, supporting muscle growth, repair, and satiety.
• High in fats (100g), Torta salgada de provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Torta salgada de should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta contributes 300 calories (100% of total calories).
• Protein sources: torta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
torta
1gr
Protein: 130g
| Carbs: 0g
| Fat: 100g
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