Torta proteica chocolate
Nutritional Overview
Torta proteica de chocolate con alto contenido de proteína y calorías moderadas; aporta carbohidratos y grasas en menor proporción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Torta proteica chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta proteica chocolate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Torta proteica chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torta proteica chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta proteica chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo (chocolate) contributes 230 calories (46% of total calories).
• Protein sources: Proteína en polvo (chocolate), Harina de avena, Leche descremada provide essential amino acids for muscle health.
• Energy sources: Proteína en polvo (chocolate), Harina de avena, Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo (chocolate)
55gr
Protein: 40g
| Carbs: 10g
| Fat: 5g
Harina de avena
40gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Cacao en polvo sin azúcar
12gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Edulcorante (sucralosa/estevia)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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