torta proteica
Nutritional Overview
Torta proteica baja en grasas, con buen aporte de proteína y carbohidratos, pero con azúcares presentes y pocos nutrientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• torta proteica is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• torta proteica contains 5g of protein, providing a modest contribution to your daily protein intake.
• torta proteica provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing torta proteica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta contributes 76 calories (100% of total calories).
• Protein sources: torta provide essential amino acids for muscle health.
• Energy sources: torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta
20gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
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