Torta naranja c/dulce
Nutritional Overview
Torta de naranja con dulce de leche, porción estimada de 3 pedazos normales; aporta principalmente carbohidratos y azúcares con grasas moderadas y poco aporte proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Torta naranja c/dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Torta naranja c/dulce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), Torta naranja c/dulce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Torta naranja c/dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torta naranja c/dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 300 calories (34% of total calories).
• Protein sources: Harina de trigo, Dulce de leche, Huevos provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar, Dulce de leche, Naranja (jugo y ralladura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
100gr
Protein: 10g
| Carbs: 68g
| Fat: 1g
Azúcar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Dulce de leche
55gr
Protein: 5g
| Carbs: 29g
| Fat: 16g
Huevos
35gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Naranja (jugo y ralladura)
120gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Manteca/mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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