Torta Moruna with Eggs & Jamon
Nutritional Overview
Torta moruna with crushed tomato, grilled eggs, and serrano ham provides a balanced meal rich in protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Torta Moruna with Eggs & Jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta Moruna with Eggs & Jamon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Torta Moruna with Eggs & Jamon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Torta Moruna with Eggs & Jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta Moruna with Eggs & Jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta moruna contributes 300 calories (55% of total calories).
• Protein sources: Torta moruna, Huevos (2) a la plancha, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Torta moruna, Tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta moruna
120gr
Protein: 10g
| Carbs: 35g
| Fat: 10g
Tomate triturado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huevos (2) a la plancha
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Jamón serrano
30gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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