Torta Mil Folhas Dulca
Nutritional Overview
Torta Mil Folhas Dulca é uma sobremesa em camadas de massa folhada com leite condensado e chantilly, rica em carboidratos e gorduras, com quantidade moderada de proteína.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta Mil Folhas Dulca contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Torta Mil Folhas Dulca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Torta Mil Folhas Dulca is an excellent energy source for active individuals and athletes.
• High in fats (17g), Torta Mil Folhas Dulca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Torta Mil Folhas Dulca should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa Folhada contributes 188 calories (56% of total calories).
• Protein sources: Massa Folhada provide essential amino acids for muscle health.
• Energy sources: Massa Folhada, Leite Condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa Folhada
75gr
Protein: 4g
| Carbs: 23g
| Fat: 9g
Leite Condensado
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Chantilly
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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