torta fritas
Nutritional Overview
Tres torta fritas elaboradas con masa de harina de trigo y sal, fritas en aceite vegetal; alimento alto en grasas y carbohidratos, bajo en proteínas, sin contenido de azúcar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, torta fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• torta fritas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), torta fritas is an excellent energy source for active individuals and athletes.
• High in fats (66g), torta fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests torta fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 540 calories (56% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
150gr
Protein: 12g
| Carbs: 84g
| Fat: 3g
aceite vegetal
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
sal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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