Torta Farelo Aveia e Frango
Nutritional Overview
Torta rica em proteínas com farelo de aveia, iogurte natural e recheio de frango desfiado, oferecendo equilíbrio entre carboidratos, gordura e proteína para uma refeição saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta Farelo Aveia e Frango contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta Farelo Aveia e Frango provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torta Farelo Aveia e Frango is an excellent energy source for active individuals and athletes.
• Torta Farelo Aveia e Frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torta Farelo Aveia e Frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 200 calories (44% of total calories).
• Protein sources: farelo de aveia, iogurte natural, frango desfiado, ovos provide essential amino acids for muscle health.
• Energy sources: farelo de aveia, iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farelo de aveia
50gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
frango desfiado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
ovos
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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