Torta di mele
Nutritional Overview
Torta di mele is a classic Italian apple cake with moderate calories, rich in carbs and sugars from apples and sugar, moderate fats from butter and eggs, and some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta di mele contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Torta di mele contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Torta di mele is an excellent energy source for active individuals and athletes.
• Torta di mele contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torta di mele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 150 calories (47% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: apple, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
flour
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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