Torta de sushi
Nutritional Overview
Torta de sushi com salmão cru, arroz para sushi, cebolinha, sementes de gergelim preto, molho tarê e cream cheese. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Torta de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de sushi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Torta de sushi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Torta de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão cru contributes 280 calories (39% of total calories).
• Protein sources: salmão cru, arroz para sushi provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, molho tarê supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão cru
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
arroz para sushi
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
cebolinha
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sementes de gergelim preto
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
molho tarê
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cream cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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