Torta de pollo frita
Nutritional Overview
Torta con pan frito, pollo desmenuzado y queso derretido. Algunos ingredientes no son visibles, por lo que los valores pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Torta de pollo frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de pollo frita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torta de pollo frita is an excellent energy source for active individuals and athletes.
• High in fats (40g), Torta de pollo frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Torta de pollo frita should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan frito contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
pan frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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