Torta de maíz con atún, jamón york y quesos
Nutritional Overview
Torta de maíz con tomate natural sin azúcar, atún, jamón york, queso cottage y mozzarella, fuente de proteínas con grasas moderadas y bajo contenido de azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Torta de maíz con atún, jamón york y quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de maíz con atún, jamón york y quesos provides 46g of protein, supporting muscle growth, repair, and satiety.
• Torta de maíz con atún, jamón york y quesos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Torta de maíz con atún, jamón york y quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torta de maíz con atún, jamón york y quesos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta de maíz contributes 150 calories (29% of total calories).
• Protein sources: torta de maíz, atún, jamón york, queso cottage, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: torta de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta de maíz
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
tomate sin azúcar
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
jamón york
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso cottage
50gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
queso mozzarella
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
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