Torta de frutas
Nutritional Overview
Uma fatia de torta de frutas com massa amanteigada e recheio doce. Alguns valores foram estimados devido à falta de informações precisas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de frutas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Torta de frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Torta de frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Torta de frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torta de frutas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de torta contributes 250 calories (60% of total calories).
• Protein sources: massa de torta provide essential amino acids for muscle health.
• Energy sources: massa de torta, recheio de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de torta
100gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
recheio de frutas
60gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
açúcar
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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