Torta de frango e legumes
Nutritional Overview
A refeição consiste em uma fatia de torta de frango com massa assada e recheio de frango desfiado, acompanhada de legumes cozidos como mandioca, cenoura e batata. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Torta de frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de frango e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Torta de frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Torta de frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torta de frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de torta contributes 250 calories (40% of total calories).
• Protein sources: massa de torta, frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de torta, mandioca cozida, cenoura cozida, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de torta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
mandioca cozida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata cozida
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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