Torta de Frango com Requeijão
Nutritional Overview
Torta de frango com requeijão contém uma boa quantidade de proteínas proveniente do frango e requeijão, uma fonte moderada de carboidratos pela massa e baixo teor de açúcares. Gorduras estão presentes principalmente no requeijão. É uma opção equilibrada para refeição com um healthScore de 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de Frango com Requeijão contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta de Frango com Requeijão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Torta de Frango com Requeijão provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Torta de Frango com Requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torta de Frango com Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 120 calories (34% of total calories).
• Protein sources: Frango desfiado, Requeijão provide essential amino acids for muscle health.
• Energy sources: Massa de torta (farinha, ovos, óleo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Requeijão
40gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Massa de torta (farinha, ovos, óleo)
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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