Torta de Chocolate
Nutritional Overview
A 50g slice of chocolate cake is energy-dense, rich in carbohydrates and fat, with moderate sugar content and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torta de Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Torta de Chocolate is an excellent energy source for active individuals and athletes.
• Torta de Chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Torta de Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 120 calories (55% of total calories).
• Energy sources: Chocolate, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Flour
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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