Torta de Chicharrones
Nutritional Overview
A traditional Mexican sandwich featuring pork cracklings in a bolillo bread, high in fats and protein with moderate carbs, providing a rich and flavorful, but calorie-dense meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Torta de Chicharrones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de Chicharrones provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Torta de Chicharrones is an excellent energy source for active individuals and athletes.
• High in fats (40g), Torta de Chicharrones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torta de Chicharrones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón (pork cracklings) contributes 350 calories (47% of total calories).
• Protein sources: Bolillo bread, Chicharrón (pork cracklings) provide essential amino acids for muscle health.
• Energy sources: Bolillo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolillo bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Chicharrón (pork cracklings)
80gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
Salsa (tomato-based)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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