torta de carnitas
Nutritional Overview
Se observa una torta de carnitas con pan blanco, queso, cebolla, cilantro, limón y varias salsas. Los valores son estimados visualmente y algunos ingredientes internos no visibles con claridad se aproximaron; los faltantes se dejaron en 0 cuando aplicó.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, torta de carnitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! torta de carnitas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), torta de carnitas is an excellent energy source for active individuals and athletes.
• High in fats (43g), torta de carnitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing torta de carnitas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnitas de cerdo contributes 360 calories (47% of total calories).
• Protein sources: pan blanco, carnitas de cerdo, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
carnitas de cerdo
140gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
queso blanco
35gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa roja
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
salsa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
salsa oscura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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