torta de carne mixta
Nutritional Overview
Torta con pan blanco rellena de carne de res, pollo, pimientos verdes, cebolla y mayonesa. Algunos valores estimados por observación visual; los ingredientes sin información visible completa se estimaron con valores promedio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, torta de carne mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! torta de carne mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), torta de carne mixta is an excellent energy source for active individuals and athletes.
• High in fats (38g), torta de carne mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing torta de carne mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 280 calories (35% of total calories).
• Protein sources: pan blanco, carne de res, pollo provide essential amino acids for muscle health.
• Energy sources: pan blanco, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
pollo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
pimiento verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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