Torta de carne deshebrada
Nutritional Overview
Torta con pan blanco, carne deshebrada, zanahoria rallada, papas fritas y salsa roja. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Torta de carne deshebrada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de carne deshebrada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Torta de carne deshebrada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Torta de carne deshebrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torta de carne deshebrada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 280 calories (39% of total calories).
• Protein sources: pan blanco, carne deshebrada provide essential amino acids for muscle health.
• Energy sources: pan blanco, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
carne deshebrada
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papas fritas
40gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
salsa roja
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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