Torta de carne asada
Nutritional Overview
Torta de carne asada con aguacate, jitomate, crema y salsa verde en pan bolillo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Torta de carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta de carne asada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Torta de carne asada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Torta de carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torta de carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Pan bolillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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