torta de arroz con requesón
Nutritional Overview
Se observa una torta de arroz con una porción de requesón encima. Valores estimados según la imagen; ingredientes no visibles o cantidades exactas desconocidas se han dejado en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• torta de arroz con requesón is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• torta de arroz con requesón contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, torta de arroz con requesón is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, torta de arroz con requesón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! torta de arroz con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: requesón contributes 56 calories (62% of total calories).
• Protein sources: requesón provide essential amino acids for muscle health.
• Energy sources: torta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
requesón
45gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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