Torta de arroz con jamón
Nutritional Overview
La imagen muestra una torta de arroz cubierta con dos lonchas de jamón de pavo. No se observan otros ingredientes. Los valores de azúcar y grasas son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta de arroz con jamón is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Torta de arroz con jamón contains 7g of protein, providing a modest contribution to your daily protein intake.
• Torta de arroz con jamón provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Torta de arroz con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Torta de arroz con jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta de arroz contributes 35 calories (50% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: torta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta de arroz
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jamón de pavo
30gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
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