torta de arroz con dip
Nutritional Overview
Se observa una torta de arroz con anacardos y hummus. Valores estimados a partir de la imagen. No se identifican con certeza ingredientes internos del dip ni condimentos visibles; los datos no visibles se estiman y los faltantes se fijan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• torta de arroz con dip contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• torta de arroz con dip offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• torta de arroz con dip provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), torta de arroz con dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. torta de arroz con dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 166 calories (46% of total calories).
• Protein sources: anacardos, hummus provide essential amino acids for muscle health.
• Energy sources: torta de arroz, anacardos, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
anacardos
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
hummus
70gr
Protein: 5g
| Carbs: 8g
| Fat: 13g
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