Torta con farina di cocco mela e uovo
Nutritional Overview
Torta leggera e nutriente preparata con farina di cocco, mela e uovo, naturalmente dolce e ricca di fibre e proteine, ideale per una colazione o merenda salutare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torta con farina di cocco mela e uovo contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torta con farina di cocco mela e uovo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Torta con farina di cocco mela e uovo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Torta con farina di cocco mela e uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torta con farina di cocco mela e uovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farina d’avena contributes 114 calories (37% of total calories).
• Protein sources: Farina di cocco, Uovo, farina d’avena, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Farina di cocco, Mela, farina d’avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di cocco
15gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
Mela
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Uovo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
farina d’avena
30gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
yogurt greco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
frutta secca
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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