torta con dulce de leche
Nutritional Overview
Torta casera con proteína en polvo, huevo, harina de avena, edulcorante y cobertura de dulce de leche, ajustada según los ingredientes y valores nutricionales indicados por el usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, torta con dulce de leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! torta con dulce de leche provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), torta con dulce de leche is an excellent energy source for active individuals and athletes.
• High in fats (19g), torta con dulce de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. torta con dulce de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 190 calories (31% of total calories).
• Protein sources: proteína en polvo, huevo, harina de avena, dulce de leche provide essential amino acids for muscle health.
• Energy sources: harina de avena, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo
25gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
harina de avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
polvo para hornear
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edulcorante
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dulce de leche
60gr
Protein: 3g
| Carbs: 33g
| Fat: 3g
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