Torta com frango e batata
Nutritional Overview
Prato composto por torta salgada de frango, batata palha e frango desfiado com pimentão. Valores estimados com base visual; açúcares não visíveis foram definidos como 4g. Pode conter variações conforme preparo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Torta com frango e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torta com frango e batata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Torta com frango e batata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Torta com frango e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torta com frango e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta salgada de frango contributes 400 calories (51% of total calories).
• Protein sources: Torta salgada de frango, Batata palha, Frango desfiado com pimentão provide essential amino acids for muscle health.
• Energy sources: Torta salgada de frango, Batata palha, Frango desfiado com pimentão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta salgada de frango
150gr
Protein: 20g
| Carbs: 30g
| Fat: 22g
Batata palha
80gr
Protein: 3g
| Carbs: 28g
| Fat: 15g
Frango desfiado com pimentão
100gr
Protein: 19g
| Carbs: 7g
| Fat: 1g
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