Torta Casalinga Cioccolato
Nutritional Overview
A small slice of homemade chocolate cake, rich in carbs and fats primarily from sugar, flour, butter, and dark chocolate, providing moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torta Casalinga Cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Torta Casalinga Cioccolato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Torta Casalinga Cioccolato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Torta Casalinga Cioccolato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 90 calories (41% of total calories).
• Energy sources: dark chocolate, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
flour
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!