Tort mousse ciocolată
Nutritional Overview
Felie de tort mousse cu straturi de ciocolată neagră, frișcă, ouă, zahăr și unt. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tort mousse ciocolată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tort mousse ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tort mousse ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tort mousse ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tort mousse ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 150 calories (36% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
30gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
frișcă
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ouă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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